🌞 Isn’t this a very nice picture? 📸 Courtesy of my little brother Allyn from the Big Brother Association program—we go back over 30 years to this day. Grateful for the journey, the laughs, and all the lessons along the way. 💙

I hope you’re enjoying a little peace today—because tomorrow, we’re kicking off a week of bold, honest, eye-opening wellness posts! 🧠💪🐾

Each day, I’ll be sharing a new topic that dives into things we don’t always talk about but definitely should:

📌 Unhealthy habits that could be hurting our pets 📌 Surprising effects of wearing too much makeup too often 📌 How your stress level impacts your full-body wellness 📌 What the science says about sexual intimacy and health 📌 And last—but definitely not least—the real consequences of what we put into our bodies

If any of these hit close to home, follow us and repost to help spread the word. We’re learning, growing, and healing together. 💙

🚨 Just a reminder: I’m not a licensed medical professional—just someone who cares deeply about our community’s health and wants to share real talk and good vibes.