Tony T.

That Door Handle

We touch dozens of handles each day—closet doors, school entrances, restaurant bathrooms. But how often do…
The Great Omega Showdown: Flax vs. Chia

Flax and chia may be tiny, but they carry centuries of wisdom and wellness. This post…
Unhealthy Habits while incarcerated.

A simple mistake. A heavy price. This post explores how unhealthy habits formed behind bars can…
Is Racism Healthy?

“We talk about health as if it’s only physical—meals, movement, medicine. But racism is a toxin…
“Artificial Intelligence Through the Eyes of a Wise Generation

Artificial Intelligence isn’t just the domain of tech-savvy youth — it’s a conversation that spans generations.…
🏪 Convenience Store Snacks: Quick Fix or Hidden Trap?

They’re cheap, fast, and everywhere — but are convenience store snacks really as harmless as they…
The Tingling Toes, More Than Just a Nuisance

Tingling toes might seem like a minor annoyance, but they can be an early warning sign…
Thank You for Staying on the Journey

Every step forward, no matter how small, is worth celebrating. This post is a heartfelt thank‑you…
Unnecessary Stress: When Tension Turns Toxic.

Stress is a natural part of life — but when it lingers and intensifies, it can…
Another way to follow

Stay connected and never miss an update — here’s another easy way to follow along with…