Advocacy & Empowerment

The Shutdown.

Shutdowns may pause systems, but they don’t pause our spirit. This blog blends personal reflection, practical…
Grateful For My Sobriety.

Two friends. Two siblings. One still fighting, one gone. This weekend reminded me why I protect…
Battle of the Nuts

October’s harvest brings two nutty legends to the table—walnuts and pecans. In this seasonal showdown, I…
When Pleasure Meets Risk: Why Condoms Matter More Than Ever

Unprotected sex can feel spontaneous—but the consequences are anything but. From emotional trauma to rising STI…
Beneath the Skin: The Science and Stories of Tattoo Ink

What really happens when ink meets skin? “Beneath the Skin” dives into the science behind tattoos…
The Frighten Fridge.

A quiet reflection on how our fridge holds more than food—it holds stories, emotions, and reminders…
Is Racism Healthy?

“We talk about health as if it’s only physical—meals, movement, medicine. But racism is a toxin…