Healthy Living

Battle of the Nuts

October’s harvest brings two nutty legends to the table—walnuts and pecans. In this seasonal showdown, I…
Reenergized in Retirement: Living with Purpose and Peace.

Retirement isn’t the end of the story—it’s the beginning of a new rhythm. In this post,…
The Frighten Fridge.

A quiet reflection on how our fridge holds more than food—it holds stories, emotions, and reminders…
Happy Sunday, everyone

A gentle pause, a grateful heart—Happy Sunday, everyone is a reminder to breathe, reflect, and embrace…
Does Mixing Blood Types Pose a Health Risk?

Blood may be thicker than water—but mixing types isn’t always safe. This post breaks down the…
Welcome Back to Wellness: Where Our Journey Continues Together.

The path to wellness is never walked alone—this post marks a heartfelt return to shared growth,…
“Still Standing Strong: A Check-In for Our Sober Circle”

Strength in sobriety, unity in healing—this check-in celebrates resilience, support, and the ongoing journey of our…
Blueberries vs Bananas

Sweet, strong, and packed with nutrients—Blueberries vs Bananas breaks down which fruit fuels your body best…
“Prepping for Your Checkup: The Self-Care You Didn’t Know You Needed”

A checkup isn’t just a medical routine—it’s a chance to reconnect with your body. This post…
“The Hidden Cost of Food Deserts: How Lack of Access Fuels the Obesity Crisis”

When healthy choices aren’t within reach, communities pay the price. This post uncovers how food deserts…