Nutrition & Diet
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Battle of the Nuts
October’s harvest brings two nutty legends to the table—walnuts and pecans. In this seasonal showdown, I…
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🍅 August 2025 Battle: Red Tomato vs Sweet Potato
In this sizzling summer showdown, we pit two nutritional powerhouses against each other: the vibrant red…
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The Snack Attack.
Cravings strike fast—but smart snacking strikes back. The Snack Attack explores how to satisfy your hunger…
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“The Hidden Cost of Food Deserts: How Lack of Access Fuels the Obesity Crisis”
When healthy choices aren’t within reach, communities pay the price. This post uncovers how food deserts…
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The Ultimate Milk-Off
Dairy, plant-based, or somewhere in between—The Ultimate Milk-Off pours out the pros and cons to help…
Staying Healthy Together 