Wellness and Lifestyle

They’re Watching.

At family gatherings, we laugh, eat, and live freely—forgetting that little eyes are watching. Habits we…
The Power of Cinnamon: Ancient Roots, Modern Wellness

Cinnamon has flavored kitchens and healed bodies for thousands of years. In this week’s blog, we…
Eat Like Your Life Depends on It.

Diabetes doesn’t just take lives—it takes limbs, clarity, and peace. In this post, I reflect on…
The Pet Scan.

“I didn’t expect to walk into a room labeled Nuclear Medicine and come out feeling more…
The Hidden Headache: Pests in Our Homes

After a long day of connection and movement, you return home seeking peace—only to find signs…
More Than Sports.

A soulful invitation to the women who care and the men who carry. This special edition…
Battle of the Nuts

October’s harvest brings two nutty legends to the table—walnuts and pecans. In this seasonal showdown, I…
The #1 Silent Killer in Black Health

Hypertension is quietly devastating Black communities—claiming lives, shaping legacies, and starting earlier than most realize. This…
Vision Check: What Your Eyes Are Telling You

It started in a pharmacy aisle—just a blurry label and a quiet moment of truth. This…
Reenergized in Retirement: Living with Purpose and Peace.

Retirement isn’t the end of the story—it’s the beginning of a new rhythm. In this post,…